SafeHomeDIY
  • Safety
  • News
  • Health
  • Allergies & Diseases
  • Food & Recipe
  • Diet
  • Relationships
  • #COVID-19
Safe Home DIY
Safe Home DIY
  • Home
  • Health
    • Health Today
    • Women’s Health
    • Safety
    • Health & Fitness
    • Weight Loss
  • Nutrition
    • Diet
    • Food & Recipe
    • Skin Care
  • Allergies & Diseases
    • Autism
    • Remedies
  • Pets
  • News
  • Health
  • News

6 Effective Health Benefits of Sleep

  • January 13, 2020
  • SafeHomeDIY

“Sleep”! The thought itself is so relaxing, especially at the end of a tiring day. Why is it so? Why is there so much pleasure in a good sleep? Is it only psychological or does it hold much more to it? This article will reveal in detail how important it is to have a healthy sleeping pattern and a sound sleep.

In the current scenario, we all live busy lives. It is not just the adults but even kids are slogging through sleep. It has taken a toll on our health both mentally and physically. People who are working extensively are so sleep deprived that the stress and anxiety prevent them from sleeping even when they want to. They have to take sleep medicine for a sound sleep. This situation is alarming and it is, therefore, crucial to know the benefits of sleep and take corrective action in life.

Amount of Sleep Required:

Getting enough sleep is just as important as working out. So, now you can imagine the impact of restful sleep. There is a very scientific estimate of how much sleep an individual of a particular age requires. 

Age Group (years)

Hours of Sleep

Infants

14-17 

3-5

10-13

6-16

9-10

16-26

8-10

26-64

6-8

65+

9-10

If you analyze the pattern above, the sleep requirement is at its peak in infancy. As you grow up, the necessary sleep gradually reduces. After a certain age, it again increases. For healthy & quality sleep, you must take conscious measures to sleep these many hours a day. 

Quick Benefits of Sleep:

The hours of sleep per night largely determine how you feel for the consecutive day. Moreover, it is necessary to maintain a balance of adequate sleep. Excessive sleeping can make you lazy and lethargic. On the other hand, not sleeping enough can leave you feeling tired all the time without your knowledge. The prolonged inadequacy of sleep affects so severely that it can lead to multiple diseases.

On the bright side, if you sleep well on a regular basis, there are multiple problems that you can keep at bay. Here is a list of what benefits of sleep you can enjoy.

1. Keeps You Healthy And Hearty

Sleeping plays a vital role in improving your health physically and mentally and so does the sleeping pattern. Regular exercise and a healthy diet give you a good push for a calming sleep.

And a good sleep will eventually help you for a good start of your day. If you develop a habit of sleeping at fix time, it will prevent sleep disorders like insomnia.

2. Sleep helps recuperate

Our body gets fatigued from time to time due to activities we carry out throughout the day. When we sleep our body can attend to other issues that our body is facing. In simple terms, it’s the time where energy is diverted toward repairing & healing the wear and tear.

The body releases hormones that encourage tissue growth to repair blood vessels. Good sleep also helps you to overcome emotional barriers like pain, anxiety, and stress that make you feel rested.

3. Better Heart-Health

Lack of sleep increases the risk of diseases like heart attack, cardiac arrest and so on. Regardless of your weight, age, smoking, and exercising habits, a sleeping pattern also surprisingly plays a pivotal role in preventing heart disease.

Sleep decreases your chances of high blood pressure and diabetes as it regulates the blood sugar levels by controlling it. A healthy heart helps you to tackle sleep apnea, which happens due to health problems such as obesity and heart failure. 

4. Helps you to control your weight

Unfortunately, it won’t help you to lose weight but yes it can definitely help you to control it by controlling the hormones that affect your appetite and reduces your craving for high-calorie foods.

When you sleep for the apt amount of time, your body only consumes as much as necessary and prevents the craving to eat unnecessarily. However, if you oversleep, there are chances of weight gain. 

5. Boosts Your Immune System

Immunity of your system is what protects you from suffering from various diseases. A strong and immune system will fight bacteria and viruses. You won’t be falling sick with the common cold and other ideal ailments.

Falling asleep naturally might not occur with everyone. In order to maintain your sleep for a number of hours a night, you must go to bed on time. 

6. Improves concentration

Our brain is subjected to a lot of thinking and analysis throughout the day. While the brain is never completely at rest, sleeping helps the neurons to function better after rest. Studies show that there has been a significant difference in the memory and focus of people who sleep well than those who are subjected to irregular or wrong sleeping patterns.

Thus, realizing the benefits of sleep one must make the necessary changes in lifestyle like avoiding too much caffeine intake in the form of tea/coffee, alcohol or cigarettes a few hours before sleeping (4-5).

Live an active lifestyle. Avoid the use of mobile phones or laptops in bed when you are trying to sleep. You need to signal your brain to sleep and these gadgets make it all the more active.

In conclusion, for a healthy body and mind, it is necessary that you have a sound sleep. So, take the utmost care to sleep well.

Must Read: 10 Key Steps To Raise Your Level Of Self-confidence

Source: eNewsCafe

Related Topics
  • Health
SafeHomeDIY

Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Previous Article
  • Allergies & Diseases
  • Health

Prozac Nation author Elizabeth Wurtzel dies from cancer at 52

  • January 7, 2020
  • SafeHomeDIY
View Post
Next Article
  • Allergies & Diseases
  • Health

Wife speaks out and says ‘we’re stronger than ever’ after flesh-eating bug devours husband’s penis

  • January 13, 2020
  • SafeHomeDIY
View Post
You May Also Like
Britain's obesity crisis is costing UK nearly £100billion a year and will ruin Rishi Sunak's plans to get the sick back to work, analysis suggests
View Post
  • News

Britain's obesity crisis is costing UK nearly £100billion a year and will ruin Rishi Sunak's plans to get the sick back to work, analysis suggests

  • SafeHomeDIY
  • December 4, 2023
View Post
  • Nutrition

The Spice You May Not Use Much … but Should!

  • SafeHomeDIY
  • December 4, 2023
One in three people with dementia will be unable to visit their loved ones at Christmas, survey finds
View Post
  • News

One in three people with dementia will be unable to visit their loved ones at Christmas, survey finds

  • SafeHomeDIY
  • December 4, 2023
Doctor shares early red flag signs of young-onset dementia - less likely to be memory loss
View Post
  • News

Doctor shares early red flag signs of young-onset dementia – less likely to be memory loss

  • SafeHomeDIY
  • December 4, 2023
Eating crunchier foods could be the secret to losing weight, study suggests
View Post
  • News

Eating crunchier foods could be the secret to losing weight, study suggests

  • SafeHomeDIY
  • December 3, 2023
New twin study reveals the benefits of a vegan diet in as little as eight weeks
View Post
  • News

New twin study reveals the benefits of a vegan diet in as little as eight weeks

  • SafeHomeDIY
  • December 3, 2023
View Post
  • Nutrition

Is Tofu Good for You?

  • SafeHomeDIY
  • December 3, 2023
Experts reveal the chaos that unfolds inside the body when you go just one night without sleep
View Post
  • News

Experts reveal the chaos that unfolds inside the body when you go just one night without sleep

  • SafeHomeDIY
  • December 3, 2023
Recent Posts
  • What Was Steve And Maggie Controversy About? YouTube Update
  • Cade Wolfe Obituary: How Did He Passed Away? US Service Member Death Cause
  • The Real Reason Jennifer Coolidge Has Never Gotten Married
  • Heather Graham, 53, flaunts her figure in tight short leather dress as she’s seen on way to holiday party in California
  • Where Is Brian Kilmeade From Fox & Friends Now? Interview And Net Worth
Safe Home DIY
  • Guest Post
  • Disclaimer and Disclosure
  • Term of Use
Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Input your search keywords and press Enter.