Nowadays, there are many ways to take care of your beauty and health, but Indians try to find the central source of all this, which includes digestive problems, as stomach problems can lead to many different ailments, including skin problems and rapid aging.
We have put together 6 Indian tips that can help you stay younger longer and better maintain your health. Please consult your doctor if you have any contraindications.
How To Look Younger And Youthful
Avoid Too Much Water Intake Just After Having Meals
Indian Ayurveda suggests not drinking water before and after a meal. When you drink water before eating, you can dilute the gastric fluids responsible for digestion. And if you drink water right after a meal, it can directly affect the state of the food in your stomach; and if digestion is not good, it can result in poor skin quality and even obesity.
Experts say it takes some time and recommend a 30-minute window before and after meals.
6 Tastes That Should Be Included In A Diet
Indians recommend a well-balanced meal containing all 6 flavors including sweet, salty, sour, bitter, pungent, and astringent. It can improve your immunity.
Consume A Spoonful Of Ghee Every Day
Toxins are the reason for allergies. Indians suggest consuming ghee which neutralizes most of the toxins. So, add a tablespoon of ghee to your food.
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Ghee does not contain the same levels of dairy protein as butter, so people who cannot tolerate dairy may want to give this product a try.
Consume Ginger, Cumin, And Black Pepper To Combat Allergies
Hot spices improve digestion, according to Ayurveda. In addition, they help eliminate allergies by improving your immune system. You can add ginger to your tea and drink it every day to increase the effect.
Avoid Cold Food
Indian doctors recommend avoiding old, cold, and processed foods. They are much more difficult to digest and can lead to the formation of toxins.
Avoid Taking Curd At Night
People with heartburn, acid reflux, or indigestion are advised to avoid yogurt or curd at night. The reason is that it can cause constipation when the system is ready for sleep. It is okay to eat it during the day.
Which tips from the previous article would you use? How difficult is it for you to wake up 2 hours before sunrise?
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Source: crfatsides
