As well as reportedly following the Dukan diet, the Duchess of Cambridge also makes sure to drink plenty of water during the day.
According to several nutritionists, including Dr Michael Mosley, staying hydrated throughout the day will “keep you feeling fuller for longer”, which can lead to weight loss.
READ RELATED: 'Lose 2st in 10 weeks!' Michael Mosley shares easy diet plan for 'rapid weight loss'
As for her daily meal plan, Kate usually has a smoothie made of kale, spirulina, matcha, spinach, romaine, coriander leaves, and blueberries for breakfast, according to Mail Online – as well as a bowl of oatmeal.
For lunch, she reportedly eats raw and cold foods such as gazpacho, watermelon salads, tabouleh, and ceviche.
Source: Daily Express | Diet
