How to lower high blood pressure
If you are at risk of high blood pressure, or already have the condition, what can you do?
In terms of dietary choices, you must cut down on salt and eat plenty of fruits and vegetables.
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Alcohol intake needs to be moderated, with people advised not to drink more than 14 units within one week.
To paint a clearer picture, a bottle of wine, on average, contains 10 units.
Source: Daily Express
