“I do my boxing two or three times a week.
“I do TRX too, but only once a week in the park otherwise people will think I am going completely mad.”
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TRX stands for Total Body Resistance exercises and is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
It has many benefits, one of which is how it delivers a fast, effective total-body workout.
Source: Daily Express | Diet
