Dr Mosley said: “You can even make beetroot and chocolate brownies. It’s not all grim stuff!”
He also added: “There are also no known side effects, apart from pink wee!”
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Being low in fat and calories but high in water, they can help balance people’s energy intake.
And when it comes to losing belly fat, beets have been found to be one of the top vegetables that can provide long-term results.
Source: Daily Express | Diet
