Yoga For Heart
In today’s fast-paced world, where stress and sedentary lifestyles have become all too common, it is essential to prioritize heart health. Regular exercise and a healthy diet are crucial for maintaining a strong cardiovascular system. In addition to these lifestyle changes, incorporating yoga into your daily routine can provide numerous benefits for your heart health beyond the physical benefits of boosting flexibility, increasing muscle strength, and improving circulation, yoga has profound effects on mental and emotional well-being. The practice of yoga helps relieve stress, promote relaxation, and improve sleep quality, which are all crucial for maintaining a healthy heart.
Dr. Abhijit Borse, Interventional cardiologist at Asian Heart Institute, also encourages people to embrace the power of yoga and take proactive steps towards a healthy heart and a fulfilling life. He also mentions three simple asanas (yoga poses) that everyone can practice for a healthy heart and overall well-being. These are:
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