Alongside a balanced diet and regular exercise, incorporating certain supplements can give your immunity the extra support it needs during this rainy season.
According to a report issued in 2020 by GOQii India Fit, 20.8% of Indians suffer from low immunity. The monsoon season relieves us from the scorching heat and ushers in various health challenges. With the increase in humidity and rainfall, there is a rise in infections, making it essential to fortify your immune system. Dr Mukesh Batra, Founder and Chairman of Dr Batra’s Healthcare, shares that alongside a balanced diet and regular exercise, incorporating certain supplements can give your immunity the extra support it needs during this rainy season.
Supplements For Skin
- Vitamin C: The immune booster – As a powerful antioxidant, it allows your body to deal with infections. Include citrus fruits like oranges, lemons, and Indian gooseberries (amla).
- Omega-3 Fatty Acids: Omega-3 fatty acids, obtained from fish oil or flaxseed oil supplements, can help reduce inflammation in the skin and keep it moist, which is especially important during the rainy season.
- Probiotics: The gut guardians – Including probiotic supplements can help maintain a balance of good bacteria in the gut, reducing the chances of infections and digestive issues.
Supplements For Hair
READ RELATED: What keeps Shilpa Shetty fit at 48?
- Iron: Lack of iron might result in hair loss; thus, getting sufficient iron can help avoid hair loss during the rainy season. Chickpeas, tofu, sprouted beans, and seeds are the best sources of iron.
- Zinc: Zinc helps to maintain the oil-secreting glands on the scalp, which may help minimize dandruff. Individuals should include nuts, seeds, whole grains, and legumes.
- Vitamin E: It can help preserve hair from free radicals and environmental elements that cause damage.
Supplements For Good Health
- Magnesium: Magnesium plays a role in numerous bodily processes, including muscle and neuron function, bone health, and energy production.
- Electrolyte: Electrolyte vitamins can aid in replenishing critical minerals lost through sweating and diarrhoea.
- Herbal Supplements: Some herbal medicines, such as ashwagandha and ginseng, are thought to increase general stamina while improving the body’s tolerance to stress.
Increase Immunity With The Goodness Of Homeopathy
- Homoeopathy is a complementary medical system that boosts immunity through a gentle and holistic approach, stimulating the body’s natural healing abilities. Its personalized treatment considers individual symptoms and constitution, yielding effective and long-lasting results without side effects.
- Specific immunity is built by Arsenic Alb, which was used as a preventive care medicine. In 2020, the Gujarat Government distributed Arsenicum Album-30 to 3.48 crore people, more than half the state population of 6.6 crores. Silica is also an effective homoeopathic therapy for boosting the immune system and fighting diseases.
- According to the Indian Journal of Research on Homoeopathy, the Ministry of AYUSH, Government of India, has recommended the homoeopathic medicine Arsenicum album as a prophylactic/ immune booster for the prevention of COVID-19 disease based on the recommendations of the Central Council for Research in Homoeopathy (CCRH).
- Before incorporating any new supplements into your routine, it is wise to seek guidance from a healthcare professional to ensure they suit your requirements.
Total Wellness is now just a click away.
Follow us on
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
window.addEventListener(‘load’, (event) => {
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
