Instead, opt for oily fish, such as mackerel and salmon, and swap white rice, bread and pasta for brown rice, bread and pasta.
Increase how much fruit and vegetables you eat, and snack on nuts and seeds.
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Other health-boosting snacks include toast with peanut butter, vegetable sticks with hummus and low-fat yoghurt with fruit.
Eating healthy can be just as delicious, but more nutritious, than choosing unhealthy alternatives.
Source: Daily Express
