Alan teamed up with his co-star Sam Aston, who plays Chesney, to use the gym ahead of his friend’s wedding.
“Great workout today with @samaston93 whipping him into wedding shape,” he wrote on Instagram.
But while he’s active with classes and sports, the star has also toned up by lifting weights – something which can burn fat fast.
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However, Alan has also previously said it’s not just about how much you’re lifting if you want to get healthy and shed the pounds.
In a post, Alan wrote: “Health is not just about the weights you’re lifting or what you’re eating. It’s also about what you’re thinking and saying!!”
Source: Daily Express | Diet
