All The Foods That Make You Hungrier After Eating Them!

1. Yoghurt

Most types of yoghurt available in stores can be high in sugar. Yoghurts have more artificial sweeteners that can increase your blood sugar but give little satisfaction. Also, because of its consistency, yoghurt does not require chewing, and the act of chewing helps to increase our fullness factor [1]. Greek yoghurt can help with hunger better than the normal ones. It has two to three times the amount of protein as regular yoghurt, which can also help us feel satisfied longer.

2. White Bread

Sometimes called ‘junk bread,’ white flour bread has little food value. They are made of white flour and fat that give more calories but less satisfaction. Hence, instead of a big white bread, have whole grain products for breakfast, which will serve you a lot better.

3. White Rice

White rice shoots up the blood sugar and then brings it down. As a result, you will feel hungry again. Instead of white rice, choose basmati rice or brown rice as they will not react the way white rice does, and avoid overcooking white rice.

4. White Pasta

Due to the lack of fibre in white pasta, even after eating it, you can feel hungry. White pasta is a concentrated source of carbohydrates, raising blood sugar, followed by a drop not long after [2].

5. Egg White

Egg whites are really good for your health, but eating them will not make you feel full and can leave you feeling hungry because the egg yolk is the protein part of eggs, which help you be full (amino acids) [3].

6. Fruit Juice

Fruit juice is good but never as good as the fruit itself because of the lack of fibre. Without the necessary nutrient, the juice can shoot up the blood sugar and bring it down, and you turn hungry again in no time [4].

7. Soda

The more soda you have, the more calories you gain. The carbon dioxide from the soda, when consumed, is released in the stomach, where chemical receptors that detect carbon dioxide cause the cells at the top of the stomach to release ghrelin, leading to a feeling of hunger. Soda prevents you from feeling full, and soda mixed with sugar makes you crave for even more sweet, which is definitely bad for health [5].

8. Alcohol

Studies point out that Agouti-related peptide (AgRP) neurons (special neurons in the front of the brain that deal with hunger and other functions) are activated during intoxication, that is, making you feel hungrier [6]. When you drink alcohol, you’re likely to eat more calories.