“It’s cleansing effects on the liver can improve the metabolism and thereby encourage the breakdown of excess fat.”

How to take apple cider vinegar

Lisa claims just one tablespoon a day could be enough to see a change.

She said it can be mixed into a glass of water and taken along with a meal.

“I recommend taking one tablespoon of apple cider vinegar mixed into a full glass of water,” She continued.

Source: Daily Express | Diet