Apple cider vinegar: When should you drink Apple cider vinegar – in the morning?

What is apple cider vinegar good for?

Unfortunately, little research has been done on apple cider vinegar, and more studies are needed in order to prove how effective the stuff really is.

A few studies have shown that ACV lowers blood sugar levels, a miracle for people with diabetes.

It also might help you shift that extra weight, as several studies have given evidence that ACV increases feelings of fullness, causing you to eat less.

Because skin is slightly acidic, if you gently rub apple cider vinegar on your problem areas it should help to rebalance your skin’s natural pH and improve its protective barrier.

It’s also antibacterial, so if you suffer from acne or acezma, this might settle it.

The article confirmed: “For thousands of years, compounds containing vinegar have been used for their presumed healing properties.

“It was used to improve strength, for “detoxification,” as an antibiotic, and even as a treatment for scurvy.

“While no one is using apple cider vinegar as an antibiotic anymore (at least, no one should be), it has been touted more recently for weight loss.“

Source: Daily Express | Diet