1 – Nuts
If you’re reaching for a snack, instead of a bag of crisps go for a handful of nuts instead.
Crisps can be high in salt, fat and carbohydrates. However nuts are high in protein, healthy fats and have been shown to help regulate blood sugar and prevent spikes.
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2 – Broccoli
Swap some of your starchy potatoes for an extra portion of broccoli.
Broccoli is full of fibre, antioxidants and is a fantastic source of anti-inflammatory sulphur compounds.
Source: Daily Express
