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Health

Best supplements for weight loss: Capsaicin & yohimbine suppress the appetite to burn fat

According to numerous researches, capsaicin works by increasing oxygen consumption and body temperature, which leads to a slight increase in calories burned.

Other studies show that consuming this compound on a regular basis may promote a calorie deficit and aid fat burning.

A calorie deficit, which is generally required for weight loss, means that you burn more calories than you consume.

In addition, a 12-week study in 80 people with a slightly elevated body mass index (BMI) tied supplementing with six milligrams of capsaicin daily to a reduction in belly fat.

Source: Daily Express

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