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HealthBest vitamins and supplements to take during autumn and winter - 'great...

Best vitamins and supplements to take during autumn and winter – ‘great against viruses’

“It is great against infectious agents such as viruses.”

It is important to supplement with vitamin D, as it is hard to get enough of the sunshine vitamin during the low-light winter months.

For vitamin D eat oily fish, liver, and red meat.

It is also advisable to take vitamin C, A, and iron.

Source: Daily Express

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