While this seems like a colossal amount of food to non-strongmen champions, Brian made a surprising revelation: “I wake up starving – I’m pretty much starving all day to be fair.”
In the video, he polished the meat, eggs and rice with a cup of blueberries.
For a “treat”, Brian would enjoy two rice cakes.
A further 10 ounces of bison was his next meal.
Next, the strongman would drink a protein shake, complete with probiotics, digestive enzymes and 65g of protein.
The average recommended amount for a male is 55g per day – and Brian got this in just one shake.
With the protein shake, he’d enjoy a banana with peanut butter, plus two rice crispy treats on training days.
His next meal was 12 ounces of shredded chicken, four ounces of asparagus and a bag of sweet potato fries.
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“I need carbs. I’m not going to cut out carbs completely because that would be ridiculous.”
Next is 10 ounces of bison meat, one and a half cups of rice and a bowl of salad, finished with a balsamic intake.
The strongman used to eat between 9,000-10,000 calories per day – sometimes even more – so he described this current meal plan as a “significant drop”.
He also used a fat burning drink.
He admitted to using progress photographs to track his transformation as opposed to incessant weigh-ins, as these put him in a “bad mental spot”.
But, he revealed he was “excited” about his journey.
He offered a piece of advice to fellow slimmers: “If you’re going through your own transformation, keep it up, just do it on a daily basis.
“Stay motivated, stay hungry, stay excited.”
Source: Daily Express | Diet
