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Diet

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‘Lose 8lb in a month’ with new diet hailed better that Mediterranean ‘Really sustainable!’

The Mediterranean diet is hailed the best diet to follow for healthy…

Kate Middleton go-to exercise to stay slim is ‘most wallet-friendly’ -‘she can do all day’

The workouts include squats, push-ups and weight lifting to help build endurance…

Weight loss transformation: Slimmer loses almost 2st in 10 weeks with 5 lifestyle changes

Abbie Mattimore made a big change to her lifestyle after fighting numerous…

Diet: Consume food that promotes weight loss and keeps you cool – ‘reap the benefits’

Hoover added: “It is important to build salads with green leafy vegetables,…

The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says

There are plenty of reasons to add blueberries, bananas, and tangerines to…

Menopause: Dr Michael Mosley shares ‘incredibly doable’ way to shift belly fat

DR Michael Mosley and his wife Dr Claire Bailey spoke on The…

‘Wasn’t a struggle’ Gregg Wallace shares his successful 4.5st ‘weight loss secrets’

Gregg Wallace has lost a lot of weight over the past few…

John Goodman weight loss: Actor is completely unrecognisable after shedding up to 200lbs

He described it as an “ongoing process”, but joked that he would…

The #1 Worst Eating Habit Shortening Your Life, New Study Finds

When you reach for the shaker and sprinkle some salt over your…

Man transforms body after being ‘fat-shamed and told too big to ride rollercoaster’

“I used a meal prep service so that I could have a…

The 6 Best Foods To Reduce Belly Fat After 50

While getting rid of those extra pounds standing between you and your…

‘Great for abs!’ Meghan Markle’s favourite workout that ‘burns 700 calories’ a session

“You keep coming back for several reasons: first off, your body changes…

Best exercises to do in the heat to ‘burn more calories’ – ‘can be beneficial’

Many like to take to the outdoors when the sun is shining…

Laura Norton weight loss: ITV star’s lifestyle changes that led to 3st drop – what she did

Emmerdale‘s Laura Norton has been open about her weight loss success over…

Michael Mosley advises which diet to follow to lose weight fast – avoid ‘major problems’

Eating plenty of protein is a huge part of the Mediterranean diet…

Michael Mosley diet tip: Eat ‘delicious’ food and keep weight off for good- ‘fills you up’

“No toast I’m afraid, plenty of tea and coffee, plenty of fluid.”…

The #1 Best Eating Habit for Kidney Disease, Says Science

Kidney disease is a growing problem in the United States, and many…

Michael Mosley weight loss: ‘Convenient’ diet tip to ‘reduce cravings’- ‘really helpful’

Despite his previous reservations, when it comes to liquid diets Dr Michael…

Menopause weight loss: ‘Speed up’ metabolism with ‘particularly great’ fasting diet

After the menopause, women often find their metabolism changes again and may…

Menopause weight loss: Pair 2 food groups at each meal to tackle belly fat- ‘fills you up’

While weight loss my seem difficult in middle age, it’s important to…