8 Incredible Effects of Giving up Sugar for a Month

If you are someone with a sweet tooth who can never get…

5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says

It’s a common goal to pursue daily habits that foster a longer,…

The Best Clean Eating Challenges You Should Try in 2023

Clean eating can mean different things to different people. While to some,…

The 5 Best Diet & Exercise Tips To Regain Muscle Mass

Losing muscle mass as you age is simply a frustrating fact of…

Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weigh In

New Year’s brings all kinds of extreme diets and “healthy cleanse” regimens…

5 Seamless Ways To Stay Motivated When Dieting, Doctor Says

If you’ve succeeded with dieting and are getting close to your weight…

5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50, Expert Says

Secret time: Staying in shape the older you get isn’t easy. Once…