7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety

If you’ve got a pulse on the wellness world, you’ve likely heard…

7 Simple Ways to Be Kinder to Yourself, According to Experts

Since childhood, chances are you’ve been expected to be nice to others;…

3 Things to Do If Your Work-From-Home Setup Could Use a Revamp

I’ve been working from home for three years now, and while I…

Try This Stress-Relieving Grounding Technique Next Time You’re Outside

Spring never comes soon enough for me. After months of being cooped…

‘I Didn’t Fit the Profile of a Victim’: Megan Thee Stallion on Surviving Gun Violence

Megan Thee Stallion opened up about experiencing gun violence firsthand, the online harassment…

How to Instill a Love of Nature in Your Kids

“There are about 100 million people in the United States, including 28…

How to Stop Romanticizing the Past So You Can Enjoy Your Life Right Now

A quick way to find out the answer? Give your memories a…

How to Feel Less Lonely at Work, According to Experts

It might not seem like much, but this approach to socializing—with a…

Dyson V12 Detect Slim Review in 2023: I’ve Never Owned a Vacuum This Good

I’ve owned a lot of vacuums over the years: top-rated corded vacuums,…

What Diet Culture Stole From Me—and Why I Took It Back

I would be remiss if I didn’t mention the issue of food…

SELF Well-Read Book Club April Pick: ‘The Body Liberation Project’

Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial…

How to Enjoy the Benefits of Nature Without Ever Leaving Your Home

Why it’s helpful: Whether it’s the sounds of ocean waves crashing, a lake…

Christina Applegate Slams Candace Owens’s ‘Horrifying’ Rant About Skims’s Wheelchair-Inclusive Ad

Ask and you shall receive. On March 23, Christina Applegate took Candace…

6 Questions to Ask Yourself Before Cutting Off a Toxic Family Member

Again, if you feel that a family member poses an immediate threat…

4 Ways to Tell If Your Self-Care Practice Is Actually Making You Feel Better

Every weekday, I try to carve out 30 minutes or so to…