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Fitness

1281 posts

5 Fitness Habits To Build Stamina & Endurance as You Age

Aging brings on many surprises to your body. For example, you may…

2023 SELF Sneaker Awards: How to Submit

Lace up: The 2023 SELF Sneaker Awards are coming soon! We can’t wait…

7 Unhealthy Lifestyle Habits That Are Destroying Your Back as You Age

There are so many habits you may have that negatively impact your…

6 Exercises That Are Too Hard on Your Body After 50

Once you reach 50, your body requires more TLC. This is especially…

The 5 Exercises You Should Be Doing at the Gym for Weight Loss

When you’re spending precious time at the gym, it’s important to make…

5 Quick Muscle-Building Workouts for Men That Trainers Swear By

If you want to build muscle while boosting your overall strength and…

The 9 Best Exercises To Maintain Upper-Body Strength As You Age

When it comes to the effects of aging, loss of strength is…

7 Compound Exercises To Change Your Body Shape Before You Reach 50

Getting a jump on the aging process is a must if you…

Celebrate yourself – and try a naked 5k! 30 ways to make fitness more fun

Celebrate yourself – and try a naked 5k! 30 ways to make…

5 Exercises Women Should Do Every Day to Stay Fit

Between work commitments, social plans, and little time to kick back and…

6 Popular Exercises That Totally Wreck Your Body

There’s no doubt about it: Getting up and active is good for…

9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit

Maintaining physical strength is an essential component of healthy aging. Regular exercise…

The Perfect 10-Minute Six-Pack Workout Without Weights

It’s no secret that a toned, defined set of six-pack abs and…

These Exercise Habits Are Destroying Your Knees After 50

Do you have a love-hate relationship with your knees? Let’s be honest:…

10 Best Bodyweight Exercises To Keep Your Weight Down for Good

Losing weight and keeping it off are two different challenges. Often, individuals…

Meet the Judges of the 2023 SELF Outdoor Awards

Last year, SELF published our inaugural Outdoor Awards with the goal of encouraging…

The 2023 SELF Outdoor Awards: 54 Very Good Products for Exploring, Eating, Sleeping, and Relaxing Outside

Chelsea Kyle. Prop styling by Kalen Kaminski at Apostrophe. Hiking and Camping…

5 Best Arm Workouts for Muscle Definition as You Age

Sculpting strong, muscular arms is not just about aesthetics. (Although that’s a…

7 Best Strength Training Exercises for Men to Bulk up Fast

Developing a buff, muscle-bound physique is a common goal for men looking…