25 Brain Foods to Boost Focus and Memory

While we’ve always known that what we eat affects our bodies and…

5 Easy Chair Workouts To Stay Fit Every Day

Staying fit doesn’t always mean spending hours at the gym or lifting…

A Dietitian's #1 Fall Dinner Recipe for Weight Loss

As the leaves change from bright green to hues of golden bronze…

Alkaline Diet Foods, Benefits and How to Follow – Dr. Axe

A popular diet that touts longevity benefits and staving off disease is…

12 Unhealthiest Coffee Chain Drinks With More Calories Than a Big Mac

Stopping by your favorite coffee chain can feel like a treat or,…

Cracker Barrel Thanksgiving 2024: Everything to Know

Thanksgiving is less than three weeks away and you know what that…

I find it hard to make friends – now my daughter does, too

The question I grew up in a household that was supportive and…

The 16 Unhealthiest Fast-Food Burgers of All Time

Fast food is a convenient option across the country, often being quick…

7 Best Functional Training Exercises To Build Strength All Over

Getting stronger isn’t solely for the appearance of sculpted, well-defined muscles. Building…

5 Best Leg-Sculpting Workouts To Do with Resistance Bands

A little best-kept secret of mine: Resistance bands are game-changers when sculpting…

How Many Days a Week To Train Your Arms for Muscle Growth

If building stronger, more defined arms is your main fitness goal, establishing…

How To Combine Strength & Endurance Training To Lose Weight Faster

When your ultimate goal is weight loss, there are many steps you…

The creatine conundrum: can it really help your muscles and your brain?

Until relatively recently, if you were mixing a scoop of powdered creatine…

6 Best Low-Intensity Exercises To Melt Love Handles

“Love handles” should be a description of your favorite cookware. When it…

If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid

Having a solid, strong core is essential. After all, your core is…

The Best 60-Day Workout Plan To Gain Muscle

The journey to gaining muscle mass is about more than just lifting…

The Best Cheeses for Your Holiday Parties, According to Cheesemongers

The product recommendations in this post are recommendations by the writer and/or…

You'll Find the Best Chicken Noodle Soup at These Restaurant Chains

You can sink your spoon into a wide range of hearty soups…

How to check a hot-water bottle’s age, and other ways to stay safe and warm

If you’re looking for ways to stay warm this winter, here are…

5 Best Tabata Workouts To Melt Belly Fat

You’re not alone if you can’t seem to slim down your midsection.…