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Health

24475 posts
muscular man lifting two kettlebells outdoors in front of cement wall

People Are Doing 'Two-A-Day' Workouts for Better Results: 'Let's Get Right for Summer'

Exercise enthusiasts, listen up! If you’re working toward a fitness goal, you’re…
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Taco Bell Is Testing Crispy Nuggets & Shakes at Select Restaurants

Two weeks after announcing that it is testing a new Agua Refrescas…
healthiest dairy milk brands collage on designed green background

The 9 Best Dairy Milk Brands To Buy, According to a Nutritionist

The product recommendations in this post are recommendations by the writer and/or…
bob evans restaurant on designed yellow background

Bob Evans Just Rolled Out an Exciting New Spring Menu

From Starbucks to Cracker Barrel, many chains have been introducing new menu…
10 Best Grab & Go Foods at Trader Joe's Right Now

10 Best Grab & Go Foods at Trader Joe's Right Now

The product recommendations in this post are recommendations by the writer and/or…
The Top 10 Benefits of Eating Couscous in the Summer

The Top 10 Benefits of Eating Couscous in the Summer

Highlights: Couscous offers a nutrient-rich composition, providing essential carbohydrates, proteins, fibers,…
senior woman doing forward fold exercise on a yoga mat

9 Best Floor Exercises for Seniors To Improve Their Strength

As you age, it’s essential to take time to smell the roses…

Postpartum depression soared in 2020. Four years later, has anything changed?

After five months of maternity leave with her second baby, a daughter…
10 Best Upper-Body Exercises To Get Fit & Lean

10 Best Upper-Body Exercises To Get Fit & Lean

Building a strong and sculpted upper body is a goal for many…

Sunflower Lecithin Benefits for the Brain, Skin, Gut & More

Flip over just about any of your favorite food or beauty products…
The #1 Drink To Help You Poop, According to a Dietitian

The #1 Drink To Help You Poop, According to a Dietitian

Let’s face it: being constipated is not something you want for your…
fit, focused man in red tank top and black gym shorts lifting barbell in bright gym

How 'Progressive Overload' Can Maximize Your Workout Results

When it comes to working out, you always want to make the…
Black Salt: A Culinary Delight With Medicinal Charms

Black Salt: A Culinary Delight With Medicinal Charms

Highlights: Enhances flavor in South Asian dishes and spice blends like…
I Tried the Breakfast Burrito From 8 Fast-Food Chains & The Best Was 'OMG!' Good

I Tried the Breakfast Burrito From 8 Fast-Food Chains & The Best Was 'OMG!' Good

For many, the breakfast burrito is a quintessential hangover cure—a large and…

Grey wave of walkers spearhead record activity levels among England’s over-55s

A silver surge in walking has led to record levels of physical…
muscular man doing pushups in dark gym

10 Best Bodyweight Exercises for Men To Get Bigger Arms

Many of my male clients are eager to sculpt impressive arms without…
fit woman in hot pink tank and black leggings running outdoors

5 Best Aerobic Workouts To Lose Weight

Aerobic workouts are a cornerstone of weight loss, helping to burn calories,…
three pictures of food on a green background

25 Ways To Eat More Protein at Every Meal

Intentionally eating more protein has become one of the most popular diet…
Subway

Subway Just Debuted a New Globally Inspired Menu—But There's a Catch

Subway is expanding its offerings with a new menu that showcases flavors…

Bupleurum Detoxes the Liver & May Fight Cancer

If you’re looking to cleanse your liver and improve your overall health,…