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Health & Fitness

173 posts
  • Health & Fitness

Stress may be getting to your skin, but it’s not a one-way street

  • April 14, 2021
  • SafeHomeDIY
Are you stressed out? Your skin can show it. Studies show that both acute and chronic stress can exert negative effects on overall skin wellness, as well as exacerbate a…
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  • Health
  • Health & Fitness
  • Relationships

The art of a heartfelt apology

  • April 13, 2021
  • SafeHomeDIY
If you’ve been stuck mostly at home with one or more family members over the past year, chances are you’ve gotten on one another’s nerves occasionally. When you’re under a…
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  • Health & Fitness

How is treatment for myasthenia gravis evolving?

  • April 12, 2021
  • SafeHomeDIY
Myasthenia gravis (MG) — a medical term that translates as “serious muscle weakness” — is a rare neuromuscular disease. An estimated 30,000 to 60,000 people in the United States have…
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  • Health
  • Health & Fitness
  • Women's Health

Sleep, stress, or hormones? Brain fog during perimenopause

  • April 9, 2021
  • SafeHomeDIY
Often when people think of perimenopause, irregular periods and hot flashes come to mind. But some women may notice another symptom: brain fog. You’re reading a letter and suddenly realize…
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  • Health
  • Health & Fitness
  • Relationships

Black peer support: A role in mental health recovery

  • April 8, 2021
  • SafeHomeDIY
It’s been a troubling year for millions of Americans, marked by public reckonings over inequities in justice, health care, and most certainly mental health care. None of these inequities are…
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  • Health & Fitness

What’s new in the updated asthma guidelines?

  • April 7, 2021
  • SafeHomeDIY
In 2007, The Sopranos was a hit TV show, patterned jeggings were a fashion trend, and the National Institutes of Health–sponsored National Asthma Education and Prevention Program (NAEPP) published the…
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  • Health & Fitness
  • Women's Health

Women, alcohol, and COVID-19

  • April 6, 2021
  • SafeHomeDIY
Excessive alcohol use is a common response to coping with stress. Alcohol use increased following the September 11th terrorist attacks and Hurricanes Katrina and Rita. The COVID-19 pandemic is following…
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  • Health
  • Health & Fitness

Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing?

  • April 5, 2021
  • SafeHomeDIY
The appeal of safe, natural treatments is undeniable. It’s true for age-old conditions such as the common cold, and for new diseases, especially if they have no known cure. So…
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  • Health
  • Health & Fitness

An emerging treatment option for men with recurring prostate cancer after radiation therapy

  • April 2, 2021
  • SafeHomeDIY
Prostate cancer is often a multifocal disease, meaning that several tumors can be present in different parts of gland at the same time. Not all of these tumors are equally…
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  • Health
  • Health & Fitness

Want to improve your memory? Get a good night’s sleep!

  • April 2, 2021
  • SafeHomeDIY
There are few things that are as beneficial for your memory as having a good night’s sleep. Let’s understand why. If you’re tired, it’s hard to pay attention, and memory…
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  • Health & Fitness

Can fitness counter fatness?

  • April 1, 2021
  • SafeHomeDIY
In a recent study, researchers attempted to answer the very question posed in the title of this post. Before delving into the findings of this study and how it fits…
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  • Health
  • Health & Fitness

Summer camp: What parents need to know this year

  • March 31, 2021
  • SafeHomeDIY
It’s time to make summer plans, and for many families, those plans include summer camp. After the year we’ve had, the idea of getting out of the house, being active,…
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  • Health
  • Health & Fitness
  • Nutrition

Harvard Health Ad Watch: Mitochondria do a lot for you — what can you do for them?

  • March 30, 2021
  • SafeHomeDIY
Ever see an ad for a product that sounds awesome and wondered if it was really that good? That happened to me recently. “How are you taking care of your…
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  • Health
  • Health & Fitness

Simple, low-cost, low-tech brain training

  • March 29, 2021
  • SafeHomeDIY
We’re all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition. “Low-tech, mentally stimulating activities, especially ones…
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  • Health
  • Health & Fitness

School reopening? What parents need to know and can do

  • March 26, 2021
  • SafeHomeDIY
It’s amazing how something as ordinary as going to school can become frightening and overwhelming during a pandemic. While some children have been attending school throughout the pandemic, most have…
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  • Health
  • Health & Fitness
  • Relationships

Fully vaccinated against COVID-19? So, what can you safely do?

  • March 25, 2021
  • SafeHomeDIY
Congrats on getting your COVID-19 vaccine! You qualify as fully vaccinated two weeks after your second dose of the Moderna or Pfizer/BioNTech vaccine, or two weeks after your single dose…
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  • Health & Fitness

Omega-3 fatty acids and the heart: New evidence, more questions

  • March 24, 2021
  • SafeHomeDIY
My patients commonly ask me whether they should try one supplement or another. Often my answer is equivocal, because for most supplements we just don’t have enough evidence to give…
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  • Health & Fitness

Beyond CBD: Here come the other cannabinoids, but where’s the evidence?

  • March 23, 2021
  • SafeHomeDIY
In the span of a few years, the component of cannabis called CBD (cannabidiol) went from being a relatively obscure molecule to a healthcare fad that has swept the world,…
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  • Health
  • Health & Fitness
  • Nutrition

Zero weight loss from zero calorie drinks? Say it ain’t so

  • March 22, 2021
  • SafeHomeDIY
Are you trying to cut back on calories by making the switch from regular soda to diet soda? Do you prefer carbonated water with a bit of flavor, such as…
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  • Health
  • Health & Fitness

Returning to sports and physical activity after COVID-19: What parents need to know

  • March 19, 2021
  • SafeHomeDIY
While most children and teens who have COVID-19 recover completely, sometimes the virus can have lasting effects. One of those effects can be damage to the muscle of the heart…
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