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Health Today

3307 posts

Enterprise Car Club fined me for someone else’s unpaid fuel

On 27 July, I hired a car with Enterprise Car Club to…

The best Christmas gifts for cyclists, from warm cycling gloves and socks to a portable headlamp

I have skin in this game – my dad is the president…

Are you tired all the time? Me too – but I think I’ve worked out why

Are you feeling tired?* I’m going to take an educated guess that…

I’m 61 with a dodgy knee. Would I be an idiot to try gymnastics? There’s only one way to know …

How do you know when it’s time to slow down? I’ve been…

Winter is coming … but don’t panic! 54 expert tips on getting through the cold, dark months ahead

Shift your mindset Question your ‘winter blues’ Convinced you suffer from seasonal…

Have breakfast for dinner, let kids sleep in their clothes … and 12 other easy tips for better evenings

Eat breakfast for dinner If you’re often tempted to reach for a…

Why can I only ever enjoy sex with a partner when we’re in the ‘honeymoon stage’?

I’m a 27-year-old woman. Each of my relationships starts out with a…

BT has left my 80-year-old dad without a landline for months

I am desperate to help my 80-year-old dad, JF, and his partner…

In for the chill: five useful tips to help you stay fit in the winter

“When it’s cold outside I find a quick ice bath sorts me…

I find it hard to make friends – now my daughter does, too

The question I grew up in a household that was supportive and…

The creatine conundrum: can it really help your muscles and your brain?

Until relatively recently, if you were mixing a scoop of powdered creatine…

How to check a hot-water bottle’s age, and other ways to stay safe and warm

If you’re looking for ways to stay warm this winter, here are…

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Fitness is a way of life for some people. Whether a weightlifter,…

‘My upper arms are like jelly’: can I learn to love weightlifting in six weeks?

As a middle-aged woman, you would have to be living under a…

I haven’t had sex with my husband for three years – and I’m ready to look elsewhere

I have been married for 31 years. I love my husband and…

Is it true that … the blue light from night-time scrolling can stop you sleeping?

Struggling to nod off? It’s easy to blame the phone that’s just…

Exercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?

Can a pill really mimic all the beneficial effects of exercise? You’d…

How can you regain your appetite for life? Slow down a little – and savour everything

Until recently, most evenings, after my toddler had finally fallen asleep, I…

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Cramming your exercise into the weekend not only brings physical benefits on…

My husband unfairly blames me for our son’s eating disorder | Ask Annalisa Barbieri

My husband and I have two teenage boys, the youngest being 14.…