Stand tall, hum and try a dead hang: 22 two-minute tension relievers Scrunch your shoulders Restore a feeling of calm by scrunching your shoulders… SafeHomeDIYDecember 21, 2024
I’ve started full-time work and it’s non-stop – when do I get some time for me? | Ask Annalisa Barbieri I am a 23-year-old woman who has recently finished studying for a… SafeHomeDIYDecember 20, 2024
How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better How often do you take a long hard look at your body?… SafeHomeDIYDecember 19, 2024
Final call for festive shopping! Tick off the last of your Christmas gifts with the Filter Self-care gifts Whether you go for affordable luxury buys or true indulgence,… SafeHomeDIYDecember 18, 2024
Consuming arts and culture is good for health and wellbeing, research finds Most people are familiar with the buzz that attending a memorable play,… SafeHomeDIYDecember 17, 2024
Is it true that … most of us aren’t getting enough protein? This is a myth, says Bethan Crouse, a performance nutritionist from Loughborough University.… SafeHomeDIYDecember 16, 2024
Uncertainty is part of being human, so how can we learn to live with it? My father was an enthusiastic traveller, but as he got older he… SafeHomeDIYDecember 15, 2024
From nightcaps to nightmares: the many ways alcohol disrupts your sleep With seasonal festivities well and truly under way, some are already fantasising… SafeHomeDIYDecember 14, 2024
Steven Bartlett accused of amplifying dangerous health claims on his podcast Diary of a CEO host Steven Bartlett has been criticised by health… SafeHomeDIYDecember 13, 2024
I’m having the best sex of my life – but I can’t climax until my lover leaves the room My lover and I are in our 70s, have been friends for… SafeHomeDIYDecember 12, 2024
‘Just do something you enjoy!’ Have official targets made exercise a chore – and happiness more elusive? Rachel Ashe has always struggled with her mental health. But after a… SafeHomeDIYDecember 11, 2024
Readers reply: When is laughter the best medicine? When is laughter the best medicine? John Forrest, Kansas City Send new… SafeHomeDIYDecember 10, 2024
Embrace the fog, savour the dawn, light up your home: readers’ top 10 tips for combating winter gloom It can be hard to retain a sunny disposition when it’s grey… SafeHomeDIYDecember 9, 2024
Misrule and martyrs: 10 dark midwinter traditions We spend much of our midwinter in joyous celebrations – of Christmas,… SafeHomeDIYDecember 8, 2024
Experience: I was bitten by a spider – and nearly lost my leg One night, while in my recording studio in Tucker, Georgia, my ankle… SafeHomeDIYDecember 7, 2024
I want a relationship before it’s too late, but I don’t trust myself to stay safe | Ask Annalisa I would love to be with a partner but am held back… SafeHomeDIYDecember 6, 2024
Buying up baby: five baby products to avoid, and two that are worth the money A bottle warmer? A baby food maker? A breast pump? If you’re… SafeHomeDIYDecember 5, 2024
‘Creating our own utopias’: the Black cycling revolution sweeping the globe This is an edited version of The Long Wave newsletter, to sign… SafeHomeDIYDecember 4, 2024
I wake up aroused – but can’t maintain it to make love to my wife I often wake up with a good erection, but when I try… SafeHomeDIYDecember 3, 2024
What does the tightness of our clothes say about our emotions? You’d be surprised Now that winter has arrived, with its bone-chilling winds and dark nights… SafeHomeDIYDecember 2, 2024
