20 Smoothie Bowl Recipes that Everyone Will Love

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The Most Important Micronutrients You Must Consume

Proteins, fats and carbs garner a good amount of attention among dieters…

TB12 Method: How to Follow the Tom Brady Diet Plan

We all know Tom Brady as one of the best athletes in…

Study: Daily Omega-3 Could Enhance Healthspan, Slow Aging Process

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24 Anti-Aging Foods

How do you naturally slow aging? It’s a question that’s been asked…

Honey Water Benefits + How to Make It

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Is Coconut Kefir the Best Probiotic Food for Immunity & Digestion?

Tabbed as an “it” health food of the 21st century, kefir —…

‘Postbiotics’ Help Regulate Hormones & Kill Pathogens (Here Are the Top Food Sources)

While knowledge about the benefits associated with probiotics has exploded over the…

Tips for Building Muscle on Keto (Yes, It’s Possible!)

Is building muscle on keto possible? Or does going low-carb always mean…

Why You Need to Know About This Diet Right Now

The specific carbohydrate diet (SCD) is a form of elimination diet that…

The Energy-Boosting, Hormone-Balancing Enzyme You Need to Know About

Adenosine 5′-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as…

FDA Bans Red Dye No. 3 from Foods, Drinks & Ingestible Drugs

× This Dr. Axe content is medically reviewed or fact checked to…

What Is Functional Soda (& Is It Good for You)?

× This Dr. Axe content is medically reviewed or fact checked to…

Vitamin C Benefits and Dosage Recommendations – Dr. Axe

Abundant in a variety of fruits and veggies, plus found in skin…

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat…

Stop Slowing Your Metabolism with These 6 Foods

There is nothing worse than starting an exercise program to burn fat,…

Amasai: One of the Best Probiotic Drinks

× This Dr. Axe content is medically reviewed or fact checked to…

What Are Functional Foods?

Functional foods have been extensively investigated in the health and nutrition field,…

21 Greatest Probiotic Foods You Should Be Eating

Are you getting enough probiotic foods in your diet? Chances are you’re…

Can Cocoa Powder Actually Be Good for You?

One of the main ingredients used to make chocolate is cocoa powder,…