Nutrition

A popular diet that touts longevity benefits and staving off disease is…

If you’ve ever had Jell-O before, you’ve come into contact with gelatin…

For years, we’ve all heard about the wonderful health benefits of green…

While it may seem intimidating at first, counting macros is a common…

Although few people have ever heard of the kola nut, it’s a…

All of the vitamins and minerals we eat, plus all of the…

Vegans choose to follow a vegan diet that avoids eating all animal…

While you may have never heard the term nutrient density before, you’re…

Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They’re…

Nutrient-dense foods are those that provide a high amount of vitamins, minerals,…

If you’re looking to increase your omega-3 intake, flaxseed oil is one…

× This Dr. Axe content is medically reviewed or fact checked to…

Red palm oil has garnered a good amount of both interest and…

From soft, squishy marshmallows to sweet, fruit-filled gummy snacks, gelatin is pretty…

Honey and cinnamon have been used since ancient times to support human…

More and more health benefits have emerged linking nut consumption to a…

Although once considered a supplement solely for bodybuilders and professional athletes, protein…

Magnesium plays a central role in just about every bodily process, from…

Calories — specifically daily calorie intake — are always a hot topic.…

× This Dr. Axe content is medically reviewed or fact checked to…