The Brown Seaweed that Supports Thyroid Health

As is the case with so many of the Earth’s herbs, bladderwrack…

What Are the Best Supplements to Take?

The definition of a supplement is “something that completes or enhances something…

6 Best Anti-Inflammatory Teas You Should Be Drinking

When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top…

Is Turkey Bacon Healthy?

× This Dr. Axe content is medically reviewed or fact checked to…

15+ Healthy Lunch Ideas for Work & Beyond for a More Energized Week

Lunchtime can be a bit hectic in today’s always-on environment, and that…

Caprylic Acid Benefits, Dosage and Side Effects – Dr. Axe

Caprylic acid is a type of beneficial saturated fatty acid that has…

How L-Glutamine Benefits the Gut, Muscle Mass and More

Have you heard about the incredible health benefits of L-glutamine? First used in powder form…

7+ Signs of Zinc Deficiency and the Best Foods to Reverse It!

One epidemic that most folks in the U.S. are probably unaware of…

How Much Sodium Per Day Should You Consume?

How much sodium per day do you need? It turns out, it’s…

Vitamin A Foods: Benefits for Your Eyes & Skin

Vitamin A plays a critical role in multiple areas of the body,…

8 Foods that Boost Productivity

× This Dr. Axe content is medically reviewed or fact checked to…

Do Anti-Aging Supplements Really Work?

× This Dr. Axe content is medically reviewed or fact checked to…

Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the…

11 Major Health Benefits of Magnesium

Magnesium is a critical mineral involved in many aspects of our health,…

Why You Should Eat Macadamia Nuts

While almonds may be America’s most popular nut, no one can deny…

Top 11 Benefits of Collard Greens Nutrition

If you aren’t familiar with the benefits of collard greens nutrition, you…

Is Skipping Breakfast Good or Bad for You?

Is skipping breakfast a good idea or not? The answer isn’t so…

How to Follow a Sustainable Diet

× This Dr. Axe content is medically reviewed or fact checked to…

Top 16 Leafy Greens (and Their Health Benefits)

× This Dr. Axe content is medically reviewed or fact checked to…

Benefits of Fasting and the Best Types to Try for Better Health

Imagine that you can kick-start your metabolism, feel more energized and enjoy…