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Nutrition

946 posts

The Superior Ancient Grain Compared to Whole Wheat

Why is healthy wheat — such as einkorn flour — so hard…

Is a Juice Cleanse Worth Doing?

From boutique juice shops popping up on every corner to social media…

Do Bananas Raise Your Blood Sugar? Yes! Here’s Why

Yes, bananas do raise your blood sugar, but they are considered a…

Breadfruit: The Tropical Fruit Can Replace Your Fiber Supplement

What looks like a fruit, tastes a little like bread and has…

Amazing Thanksgiving Side Dish Recipes

Thanksgiving is a day full of family, friends, football and, most importantly,…

Vegetarian Diet Benefits and the Many Types

According to research published by Gallup in 2023, people who follow a…

Slippery Elm Can Help Digestive Issues and Spur Weight Loss

Do you struggle with constipation, diarrhea or other digestive issues? If so,…

The 5 Worst Artificial Sweeteners, Plus Healthy Alternatives

Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have…

Prebiotic Benefits and How They Work with Probiotics

By now, most people are well-aware that foods rich in dietary fiber…

GABA: the Neurotransmitter that Reduces Fear and Anxiety

Most people have never even heard of GABA, let alone know what…

Zinc Health Benefits: Types, Food Sources, And Side Effects

Zinc health benefits are amazing and awesome! zinc is an essential mineral…

Iodine Mineral: Benefits, Foods, Deficiency and Side Effects

Iodine is an essential trace mineral that is necessary for the production…

Grapefruit Beats Out Anti-Obesity Drugs When It Comes to Weight Loss

Whether you love it or hate it, chances are you’re plenty familiar…

Drinking Pickle Juice Is Good for You: Fact or Myth?

Pickle juice sports drinks may be a “hack” utilized by some athletes…

Hemp Seeds: the Superfood You Haven’t Tried

For a long time, hemp seeds were ignored for their nutritional benefits…

How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes

If the majority of musings that float around in your mind between…

10 Natural Ways to Increase Testosterone Levels

Did you know the average 75-year-old Okinawan male has much higher levels…

Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing

Although enjoying a big ol’ pitcher of lemonade is pretty much the…

The fungus that fights inflammation & colon cancer cells

With their unique hearty, nutty and earthy taste, porcini mushrooms are a…

Fat: Types, Food Sources, Health Benefits And Side Effects

Fat is a macronutrient that is essential for human health. It is…