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Health

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a plate of davio

10 Restaurant Chains That Serve the Best Scallops

Considered a delicacy by many, scallops are known for their sweet flavor…

Is it true that … shampoo is a scam, because hair washes itself?

“Shampoo is definitely not a scam,” says Neil Harvey, chair of the…

What Are Functional Foods?

Functional foods have been extensively investigated in the health and nutrition field,…
chickpea cucumber mediterranean salad

11 High-Fiber Lunches That Keep You Full

Eating meals high in fiber can do more than just keep you…
fitness woman doing banded squats, concept of resistance band exercises to burn body fat

8 Resistance Band Exercises for Toned Inner Thighs

If you want to sculpt and tone your inner thighs, resistance band…
woman doing forearm planks on yoga mat outdoors, concept of strength exercises to tone your belly from every angle

Here’s How Long To Hold a Plank To Test Your Core Strength

Flashback to grade school P.E.: the room is buzzing with excitement as…
mature man feeling tired and fatigued after workout or run outdoors

4 Exercise Mistakes That Can Shorten Your Lifespan

Given the choice, would you choose to live forever? It’s a question…
Transform Your Life: 10 Surprising Benefits of Yoga

10 Life-Changing Benefits of Yoga You Need to Know

Yoga is more than just a physical exercise; it’s a holistic practice…
Effective Home Remedies for Neck Pain You Can Try

Say Goodbye to Neck Pain: Simple Home Remedies That Work Fast

Effective Home Remedies for Neck Pain You Can Try, neck pain is…
I Tried the Onion Rings at 6 Fast-Food Chains & the Best Was Crispy and Spicy

I Tried the Onion Rings at 6 Fast-Food Chains & the Best Was Crispy and Spicy

When you take a trip through the drive-thru window and order a…

How I beat overwhelm: I stopped planning workouts – and set myself up for a happier, healthier future

In the days when my calendar wasn’t jammed with social engagements for…
fit blonde woman holding kettlebell in front of black backdrop

5 Standing Kettlebell Workouts To Lose Weight & Get Lean All Over

When it comes to efficient, full-body training, kettlebells can be a total…
woman doing the mountain climber exercise on the floor

Drop 10 Pounds Fast With This 10-Minute Daily Workout

You don’t need to spend countless hours in the gym to reach…
split image of women doing surrender squats

Why People Swear By 'Surrender Squats' To Build Strong, Muscular Legs

If you want to build serious leg muscle, look no further than…
dunkin frozen coffee

11 Fast-Food Drinks With More Calories Than a Cheeseburger

Fast-food burgers and fries often get the blame for being the most…
21 Restaurant Chains That Are Open on New Year's Day 2025

21 Restaurant Chains That Are Open on New Year's Day 2025

Break out the sparkling wines! The new year is right around the…

How I beat overwhelm: Tracking my heart rate left me feeling like a frustrated failure

I love to run, but ask me about my running times or…
I Tried Every Steak at Texas Roadhouse & One Blew Me Away

I Tried Every Steak at Texas Roadhouse & One Blew Me Away

When you want a good-quality steak without all the pretense and high prices…
determined woman doing leg raises outdoors

5 Core Exercises To Flatten Your Lower Belly

Losing lower belly fat can be incredibly challenging in training your core.…
three Tazo black tea bags on countertop

I Drank Black Tea for 30 Days & Experienced 6 Benefits

Coffee has always been my caffeinated beverage of choice. Whether it was…