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Weight Loss

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5 Best Total-Body Workouts To Slim Down Your Belly

As a trainer, I know that achieving a leaner belly involves more…
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How To Combine Strength & Endurance Training To Lose Weight Faster

When your ultimate goal is weight loss, there are many steps you…
Greek yogurt bowl on striped hand towel

Full-Fat vs. Nonfat Greek Yogurt: What's Better for Weight Loss?

Yogurt may very well be the most versatile item on your shopping…
fit, focused woman doing a slam ball front slam exercise in bright workout room

Melt Belly Fat in 30 Days With This Walking & Strength Workout

As a tenured performance coach, I’ve seen firsthand how combining strength training…
fit brunette woman jogging on the beach at sunset

A 4-Week Weight-Loss Workout Plan You'll Actually Stick With

Sticking with a workout plan is one of the most challenging aspects…
blonde woman doing side lunge exercise outside on sidewalk

10 Easy Bodyweight Circuits To Melt Belly Fat

Ready to torch get your body moving and sculpt a trim waistline?…
fit woman doing treadmill walking pad workout at home in bright living space

The Best Treadmill Pace for Fast-Tracking Your Weight Loss

Many gym-goers don’t use treadmills to their fullest potential, even though they’re…
fit, focused brunette woman holding a forearm plank on a yoga mat on the lawn

5 Best High-Intensity Workouts To Melt Visceral Fat

Visceral fat is one of the most harmful types of fat, as…
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How To Increase Your Average Walking Speed to Burn More Calories

Walking is one of the simplest, most accessible forms of exercise, and…
How Many Exercise Sets & Reps Should You Do To Lose Weight?

How Many Exercise Sets & Reps Should You Do To Lose Weight?

Let’s cut to the chase: resistance training is phenomenal for weight loss.…
fit woman doing jump squat exercise on stairs outdoors

11 Best Interval Training Exercises To Melt Belly Fat

Two words that are the bane of almost every gym-goer: belly fat.…
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

When weight loss is the goal, it’s important to focus on key…
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

Walking is an all-time favorite go-to exercise for many individuals. It’s convenient…
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How To Read a Food Label for Weight Loss

When starting on a weight-loss journey, one of the most useful resources…
fit brunette woman doing jump rope workout outdoors on autumn day

5 Best Workout Finishers To Speed Up Weight Loss

After completing your main workout, incorporating a powerful finisher is an excellent…
fit woman using rowing machine at the gym

5 Best Cardio Workouts To Lose Belly Fat

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts…
fit woman doing kettlebell swing exercise outdoors

The Best Circuit Training Workout for Weight Loss

When it comes to shedding pounds and getting fit, circuit training is…
group of hikers walking nature mountain path by the sea

10 Techniques for Experienced Walkers To Lose More Weight

You’ve likely heard that walking is a low-impact and accessible cardio exercise…
Jersey Mike

The Best Jersey Mike's Order for Weight Loss

When you have just 30 minutes to spare and are looking for…
happy, fit woman performing a rowing machine workout in bright gym

Here's How Long Your Rowing Session Should Be for Weight Loss

When shedding pounds and getting into shape, rowing offers a potent full-body…