This Man’s 60-Pound Weight Loss Photos Are So Inspiring

If you’re looking to lose weight and tighten up your physique, we…

15 Healthiest Chili Recipes for Weight Loss

Fall and winter are the perfect seasons to whip up some healthy…

25 Cozy Soup Recipes That Are Perfect For Weight Loss This Fall

As soon as the weather gets cooler, it’s time to whip up…

Metabolic Dysregulation In The Liver, Pancreas And Brain In Type 2 Diabetes

Scientists have found far more disturbances in metabolic pathways in type 2…

Intermittent Fasting? Avoid These Drinks During Your Eating Window

Intermittent fasting is an attractive way to lose weight for most people,…

This Chef’s Just-under 100-Pound Weight Loss Journey Is So Inspiring

Whether you call Boston home sweet home or consider yourself a passionate…

65 Tasty Fall Recipes That Make Weight Loss So Much Easier

Be honest—the last thing you want to eat on a chilly fall…

Diabetes and Urinary Tract Infections (UTIs) Link you Need to Know

Diabetes is a common disease that affects health in many ways. Lower…

Working Out 7 Days a Week for Weight Loss—Is It Too Much?

When you’re on a weight loss mission, it’s common to be totally…

This Man’s 30-Pound Weight Loss Has Him Feeling Younger Than 50

If you’ve ever wanted to start a workout and weight loss journey…

65 Cozy Comfort Foods That Also Help With Weight Loss

Comfort foods and weight loss usually don’t go together in the same…

Is There a Link Between Fatty Liver Disease and Diabetes?

The research team analysed blood samples extracted from fat-fed mice and human…

Simple Procedure for Diabetic Foot Ulcers Proves Effective

“Although the procedure is relatively simple, its potential is revolutionary”, says lead…

57 Healthy Weight Loss Dinner Recipes for Super Busy Weeknights

When you’re trying to lose weight, it’s important to not only eat…

Boost Your Metabolism and Lose Weight With This Strength Routine

“I want to lose weight, but my metabolism has slowed down.” As…

The Healthiest Breads To Eat for Weight Loss, According to Dietitians

When most people embark on a new diet, the first thing that…

6 Eating Habits To Fast-Track Fat Burning

Losing weight and belly fat is a process. It doesn’t happen overnight…