Browsing Category

Weight Loss

713 posts
fit, focused brunette woman holding a forearm plank on a yoga mat on the lawn

5 Best High-Intensity Workouts To Melt Visceral Fat

Visceral fat is one of the most harmful types of fat, as…
happy man power walking on tree-lined, paved path on sunny day

How To Increase Your Average Walking Speed to Burn More Calories

Walking is one of the simplest, most accessible forms of exercise, and…
How Many Exercise Sets & Reps Should You Do To Lose Weight?

How Many Exercise Sets & Reps Should You Do To Lose Weight?

Let’s cut to the chase: resistance training is phenomenal for weight loss.…
fit woman doing jump squat exercise on stairs outdoors

11 Best Interval Training Exercises To Melt Belly Fat

Two words that are the bane of almost every gym-goer: belly fat.…
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

When weight loss is the goal, it’s important to focus on key…
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

Walking is an all-time favorite go-to exercise for many individuals. It’s convenient…
focused brunette woman reading food label at the grocery store with full shopping cart

How To Read a Food Label for Weight Loss

When starting on a weight-loss journey, one of the most useful resources…
fit brunette woman doing jump rope workout outdoors on autumn day

5 Best Workout Finishers To Speed Up Weight Loss

After completing your main workout, incorporating a powerful finisher is an excellent…
fit woman using rowing machine at the gym

5 Best Cardio Workouts To Lose Belly Fat

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts…
fit woman doing kettlebell swing exercise outdoors

The Best Circuit Training Workout for Weight Loss

When it comes to shedding pounds and getting fit, circuit training is…
group of hikers walking nature mountain path by the sea

10 Techniques for Experienced Walkers To Lose More Weight

You’ve likely heard that walking is a low-impact and accessible cardio exercise…
Jersey Mike

The Best Jersey Mike's Order for Weight Loss

When you have just 30 minutes to spare and are looking for…
happy, fit woman performing a rowing machine workout in bright gym

Here's How Long Your Rowing Session Should Be for Weight Loss

When shedding pounds and getting into shape, rowing offers a potent full-body…
fit, determined red-haired woman doing dumbbell shoulder presses at the gym in the weight room

6 Best Circuit Training Workouts for Weight Loss

Circuit training effectively combines cardiovascular exercise with strength training, offering a comprehensive workout…
macronutrients concept

How To Count & Balance Macros for Optimal Weight Loss

There are many things to consider when trying to lose weight. One…
fit woman walking outdoors for exercise on sunny day along path in park

The #1 Walking Workout for Weight Loss

In a world where high-intensity workouts and fad diets dominate the fitness…
9 Best Low-Sugar Starbucks Drinks for Weight Loss

9 Best Low-Sugar Starbucks Drinks for Weight Loss

Most people would agree that Starbucks isn’t simply a place to get…
woman doing resistance band bicep curls

11 Best Resistance Band Exercises To Maintain Weight Loss

Resistance bands may not come to mind when thinking about weight loss,…
5 Advanced Treadmill Workouts for Weight Loss

5 Advanced Treadmill Workouts for Weight Loss

When it comes to shedding extra pounds, the treadmill can be a…
fit woman using an elliptical at the gym

The Best Elliptical Workout for Weight Loss

Let’s be honest: Finding the perfect workout routine that melts away pounds…