The way strategies are developed is usually influenced by the client and their own individual needs.
Sam told us that therapy “usually takes a couple of months” for the original issues to start seeing improvements as a result of the CBT.
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The process varies from patient to patient, but the typical course according to Sam is “anything between five and twenty sessions, all lasting around 45 minutes.”
Therapy usually takes a couple of months to feel better about the original problems, between five and 20 sessions, each lasting around 45 minutes.
Source: Daily Express
