2. Re-evaluate your diet
Keeping fit and active is only half the battle and if your diet is unbalanced, you could be feeling the chill more than you realise.
Consume plenty of iron-rich foods to warn off anaemia and keep saturated fats, sugar and cholesterol-rich foods to a minimum to prevent blockages around your heart.
3. Wear your winter boots
Winter walks are good for the mind and body but your footwear choice could make all the difference when venturing out into the cold.
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Choose chunky footwear, like walking boots, over athletic mesh trainers to trap the warmth and keep your feet warm.
Fill your boots with thick woolly socks for added warmth while out walking during the winter.
Source: Daily Express
