Davina McCall, the beloved television presenter, finds delight in a budget-friendly breakfast that doesn’t skimp on health perks.
Ideal for those committing to kicking their snacking habit in the New Year, Davina’s choice might just be the morning routine makeover you need.
The 57 year old presenter, known for her role on The Masked Singer and as a parenting figure to three, recently spoke out about her chilling brush with a brain tumour scare.
She faced down her fears head-on by undergoing a significant operation to remove a colloid cyst, guaranteeing she remains an inspiration to many.
Davina has never shied away from sharing her life’s ups and downs with her audience, frequently taking to Instagram to Chronicle her health and fitness journey.
In a chat with HELLO! Magazine, Davina laid bare the simple diet tricks she relies on for staying on top form, complemented by appetising yet nutritious dishes.
Her secret weapon for kicking off the day right? Granola paired with milk which is her go-to morning fuel.
She previously shared: “I would probably have granola and milk for breakfast. But sometimes, I’ll do a crumpet if I’m naughty.”
Granola takes pride of place on supermarket shelves, tempting consumers with a variety of pre-prepared mixes.
Davia explained how she loved to enjoy the Super Seedy and Nutty Gut-Loving Granola by Bio & Me, retailing for around £3.
It contains various seeds and is made with 15 of your 30 weekly diverse plant-based foods.
If Davina’s go-to breakfast piques your interest, you don’t have to break the bank; Asda offers a standard box at a mere £1.90, equating to just 38p per serving! However, lots of granola’s on the market contain lots of sugar so it’s best to do your research.
The high protein cereal aids in suppressing the “hunger hormone” ghrelin, promoting instead the hormone leptin. This results in a feeling of satiety, helping to resist the urge to snack between meals and potentially aiding weight loss over time.
Granola is also rich in fibre, contributing to feelings of fullness post-consumption. However, caution is advised as pre-packaged options can sometimes be high in sugars or become calorie-dense and high in saturated fats with added toppings, so it’s crucial to read labels thoroughly.
The busy mum complements her breakfast with a cup of collagen-enhanced tea. In a chat with Get The Gloss, she revealed her preference for bovine collagen, available in powder or pill form.
Healthline experts have highlighted the numerous health benefits of this specific protein, primarily sourced from cows. It’s linked with arthritis relief and prevention of bone loss.
It also enhances the types of collagen that constitute your skin, suggesting that bovine collagen may be particularly beneficial for reducing wrinkles, promoting elasticity, and increasing skin moisture. Bovine collagen is safe and easy to incorporate into your diet – but always seek medical advice if unsure.
