Participants that consumed more than one litre of water per day had a 28 percent lower risk of developing new onset hyperglycaemia, compared to those drinking less than 500ml of water per day.
The researchers also highlighted the hormone vasopressin – which rises when dehydration occurs – as a possible risk factor for hyperglycaemia and diabetes.
While the study had limitations, the authors concluded that increased water intake could reduce the likelihood of heightened vasopressin levels.
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If you don’t care much for the taste of water, why not spruce it up with a slice of fruit, such as orange, lemon or lime.
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Source: Daily Express
