With the help of the health coaches and exercise programme, Naomi changed her diet and took up running.
One year later, she now weighs 12st and competes in running races.
“I’ve lost five stone, regularly do yoga, go running and run 10km races,” she said.
“I have found a new love of cooking, and enjoy delicious home-cooked meals.”
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Via the app, Naomi was also able to access more than 300 recipes and she started to plan her weekly meals in advance.
“I went from skipping breakfast, eating a jacket potato with cheese and beans for lunch, and pasta and cheese for dinner, then snacking on chocolate and crisps, to eating delicious home-cooked meals. My weekly shop was £60 – now it’s £40,” Naomi said.
“I now eat fruit and yoghurt for breakfast, leftovers for lunch, and dishes like coconut dahl, creamy salmon or jerk chicken for dinner.
Source: Daily Express | Diet
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