Lack Of Exercise
It is true that your power of concentration depends on your lifestyle and exercise is a very big part of it. Exercise helps you unwind from the daily stress, it helps your body feel energized, it boosts your feel good hormones, it helps better your cognitive function and it also helps you sleep better. In fact lack of exercise not only impacts your brain function but also your sleep.
READ RELATED: The #1 Daily Workout To Prevent Muscle Loss
window.addEventListener(‘load’, (event) => {
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
