Suffering from fatty liver diseases? Try to add these 7 superfoods in your diet.
Your liver plays one of the most important roles when it comes to digesting foods. The organ helps in filtering your blood and provides necessary aids in helping the body digest the foods that you have consumed. However, the organ is vulnerable to some chronic health conditions when things go out of control in your diet. One of these health complications is fatty liver.
A fatty liver is a condition in which the organ stores too much fat. If not treated, your liver can ultimately fail. But you can prevent or treat a fatty liver with healthful eating. You may need to focus on certain foods and avoid others.
Fatty Liver Diet: What To Eat To Keep Your Liver Healthy?
Here are 10 foods that you can add to your diet to manage fatty liver issues and stay healthy:
Olive Oil
If you are suffering from fatty liver diseases, make sure to change the oil that you are using. Instead of your regular oil, try using olive oil. It is a good source of monounsaturated fats, which are beneficial for the liver. It also contains antioxidants that can help protect the liver from damage.
Nuts and Seeds
Instead of munching on sweets and fried foods, try having a handful of nuts daily to keep your liver healthy. Nuts and seeds are good sources of fiber, protein, and healthy fats. They also contain antioxidants and other nutrients that are good for the liver.
Salmon
Keeping your Omega-3 intake high is extremely important when trying to keep the liver healthy. One of the most amazing sources of Omega-3 is salmon, tuna, sardines, etc. These fish are a good source of omega-3 fatty acids, which are beneficial for the liver. Omega-3 fatty acids can help reduce inflammation and improve liver function.
Green Leafy Vegetables
The next food in your diet should be something green. When it comes to managing liver functions, you must ensure that your diet is rich with loads of green leafy vegetables. They are a good source of vitamins, minerals, and antioxidants. They are also low in calories and fat.
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Berries
Try to include at least a handful of fresh berries in your breakfast bowl to keep the liver healthy. They are a good source of antioxidants, which can help protect the liver from damage. They are also low in calories and fat.
Citrus Fruits
Fruits that are rich in vitamin C are also important when it comes to managing good liver health. Try to add lemons, organes, etc. in your daily diet as these citrus fruits are a good source of vitamin C, which is an antioxidant that can help protect the liver from damage. They are also low in calories and fat.
Beans
Do not forget to add pulses to your diet. One of the best options is to have beans in lunch (as a curry or salad). These whole-grain pulses are a good source of protein, fiber, and other nutrients that are good for the liver. They are also low in calories and fat.
Disclaimer: The home remedies given above are just some suggestions and tips to manage the condition. Do not ignore the symptoms if they persist for a long time. Make sure you consult a doctor before making any changes to your diet.
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