More delicious recipes that cost just £1 a serving from thrifty chef Miguel Barclay – and they’re meat-free too.
This glorious pulled BBQ mushrooms dish is ideal for lovers of pub-style food
Shredded sticky BBQ mushrooms on a toasted bun with fries and slaw – a hunger-busting plate of pub-style food!
Serves 1
- 1 sweet potato, cut into chips
- Olive oil
- Salt and freshly ground black pepper
- 1 portobello mushroom
- 1 red onion, sliced
- Tomato ketchup
- 1tsp smoked paprika
- 1tsp muscovado sugar
- A small wedge of red cabbage, shredded
- ½ a carrot, cut into matchsticks
- 1tbsp mayonnaise
- A bread roll, sliced and toasted
Preheat your oven to 190°C/fan 170°C/gas mark 5. Place the sweet potato chips on a baking tray lined with parchment, drizzle with olive oil and season with salt and black pepper. Cook in the oven for 30 minutes, turning occasionally.
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Meanwhile, tear the mushroom into pieces with your hands. Pan-fry with half the sliced red onion in a splash of olive oil over a medium heat for about 10 minutes until the onions start to caramelise.
Add a big squeeze of tomato ketchup, the paprika and sugar, then simmer for a few minutes until the sauce goes a dark brown colour.
To make the slaw, mix the shredded cabbage with the carrot and the remaining red onion, then add a tablespoon of mayonnaise and a pinch of black pepper.
Serve the pulled BBQ mushrooms inside a toasted bun, with the slaw and sweet potato chips.
Meat-Free One Pound Meals by Miguel Barclay, £16.99, published by Headline. cheese and serve. Available from amazon.co.uk. Photography: Dan Jones
Source: Food Recipes and News
