“You keep coming back for several reasons: first off, your body changes immediately… give it two classes and you will see a difference; second, Heather is amazing – as an instructor, as a friend, she is inspiring in every way.
“Lastly, the people in the class are cool, unpretentious, and motivating… and that is a testament to Heather’s energy.”
Heather’s pilates classes are described as an “inventive and aggressive” approach to full-body fat burning and conditioning.
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“Our workout gives you the heart-pumping, muscle-quivering, body-lengthening, muscle-strengthening exercises our body desires,” the website explained.
The workouts are said to “burn up to 700 calories” at a time.
Source: Daily Express | Diet
