By incorporating millets into your meals and trying out delicious recipes, you can enjoy the health advantages they offer while effectively managing PCOS symptoms.
Polycystic Ovary Syndrome (PCOS) is a common problem amongst women that happens during reproductive years. Women with PCOS might have extended periods or fewer periods that occur very less. They experience increased androgen levels in their body that leads to hormonal changes. There is a formation of small cysts, that contain immature eggs called follicles that fail to release eggs regularly. As of now, there is no specific treatment for PCOS but certain dietary changes can promote hormonal balance and overall health. If you consider adding something powerful to your diet during this time then it should be millets. It is found that millets make a PCOS-friendly diet that is gluten-free, packed with essential nutrients, and offers various benefits. Let’s look at the amazing advantages of millets and how can they help women with PCOS. Here are also some millet recipes that can add flavours to your diet.
What Are The Benefits Of Millet?
There are various benefits of adding millet to your diet, it can enhance health while also taking care of PCOS condition.
No Rapid Spikes In Blood Sugar Levels
Millet’s glycemic index is low which can protect the rapid rise in blood sugar levels. This is necessary as it will help the person with PCOS to regulate insulin and prevent insulin resistance.
Great Source Of Dietary Fiber
Millets are one of the great sources of dietary fiber, which is important for the body as it promotes smooth digestion and increases the feeling of fullness. This will also help in weight management which is a key concern and needs to be controlled in PCOS.
Packed With Essential Nutrients
They are packed with essential nutrients like essential vitamins and minerals, including B vitamins (particularly B3 and B6), iron, magnesium, and zinc. These nutrients are beneficial for hormonal balance and overall well-being.
Help Regulate Hormones
The nutrients in millet can help regulate hormones, particularly insulin, and androgens. By maintaining hormonal balance, millets can alleviate PCOS symptoms.
Reduces Overeating And Promotes Weight Management
Due to their high fiber content, millets can help control appetite and reduce overeating, contributing to weight management an important aspect of PCOS management.
Healthy Millet Recipes For PCOS
No matter how powerful is millet, there’s always a doubt about making it tasty. But worry not as here are some incredible recipes that will not only make your diet flavorful but also healthy.
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Millet And Vegetable Stir-Fry
Saute millets with an assortment of colorful vegetables in olive oil and your choice of spices. Add some protein like tofu or chickpeas for a complete meal.
Millet and Lentil Soup
Combine cooked millets with lentils, vegetables, and aromatic spices to make a hearty and nutritious soup.
Millet Breakfast Bowl
Prepare a breakfast bowl with cooked millets, Greek yogurt, fresh berries, and a drizzle of honey. It’s a delicious and energizing start to the day.
Millet And Spinach Salad
Toss cooked millet with fresh spinach leaves, cherry tomatoes, roasted nuts, and a lemony vinaigrette for a refreshing salad.
Millet Porridge
Cook millet with almond milk, a pinch of cinnamon, and some honey for a warming and comforting breakfast porridge.
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