Cholesterol control tips: Here is a list of foods that control cholesterol.

Oatmeal

Oats have been found to lower cholesterol levels.

Daily consumption of cooked oatmeal can lower cholesterol by 5-8%.

Decreasing alcohol consumption

Heavy alcohol consumption increases LDL cholesterol.

Cutting down on alcohol consumption helps control cholesterol.

Getting enough sleep

Sufficient sleep of at least 6-7 hours is essential.

Less sleep leads to high LDL cholesterol and triglyceride levels and low HDL levels.

Using heart-healthy oils

Heart-healthy oils like canola oil, olive oil, corn oil, and avocado oil

Rotating between heart-healthy oils can be an excellent

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