High blood pressure: A superfood proven to reduce risk of cardiovascular diseases

Kale contains fibre, antioxidants, calcium, vitamins C and K, iron and a wide range of other nutrients which help prevent a number of health problems, including high blood pressure.

Antioxidants help the body remove unwanted toxins which result form natural processes and environmental pressures.

These toxins, known as free radicals, are unstable molecules and if a person has too much building up in the body, it could lead to cell damage.

Source: Daily Express