High blood pressure: A superfood proven to reduce risk of cardiovascular diseases
Kale contains fibre, antioxidants, calcium, vitamins C and K, iron and a wide range of other nutrients which help prevent a number of health problems, including high blood pressure.
Antioxidants help the body remove unwanted toxins which result form natural processes and environmental pressures.
READ RELATED: This Popular Candy Still Has a Toxic Chemical And Here’s Why It Might Be Dangerous
These toxins, known as free radicals, are unstable molecules and if a person has too much building up in the body, it could lead to cell damage.
Source: Daily Express
