Instead, you should opt for unsaturated fats, which are found in vegetable oils, avocados and oily fish.
According to cholesterol charity Heart UK, oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats.
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“Aim to eat two portions of fish per week, at least one of which should be oily,” advises the charity.
“A portion is 140g, but you could have two or three smaller portions throughout the week.”
Source: Daily Express
