Though our life expectancy may seem out of our control, everyday life decisions can aid longevity and help us live happier, longer lives.
While certain foods could boost longevity, simply lowering intake of meat-based protein could also be linked to a longer lifespan.
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For example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration.
According to the NHS, most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.
Source: Daily Express
