If you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less, says the health body.
Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.
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“Go for foods that are rich in protein and low in fat (known as lean protein sources) as some sources of protein can be high in saturated fat,” advises Bupa.
In addition to improving your diet, you should also engage in regular exercise.
Source: Daily Express
