According to Bupa, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.

“If you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less,” the health body says.

It recommends including protein in each meal to ensure you are getting enough.

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.

Source: Daily Express

You May Also Like

The 12 Best Halloween Restaurant Deals In 2024

Halloween is best known for the candy, costumes, and haunted houses. For…

7 Best 'Power Training' Exercises To Build Muscle Power

One of the best ways to improve athletic performance is by performing…

A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time

If you want to sculpt ripped abs in record time, you can…

Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love

When it comes to speeding up weight loss with workouts, burning more…