It also suggests: “Try to refrain from having a heavy meal close to bedtime. When food is digested through the night it can cause discomfort and disturb our sleep.
“If you feel hungry close to bedtime or during the night when you wake up then have a light snack.”
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The Mayo Clinic advises that if you don’t fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing.
“Read or listen to soothing music. Go back to bed when you’re tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time,” the advice reads.
Source: Daily Express
