SafeHomeDIY
  • Home
  • Health
    • Health Today
    • Women’s Health
    • Safety
    • Health & Fitness
    • Weight Loss
  • Nutrition
    • Diet
    • Food & Recipe
    • Skin Care
  • Allergies & Diseases
    • Autism
    • Remedies
  • Pets
  • News
  • #COVID-19
  • Guest Post
SafeHomeDIY
Subscribe
SafeHomeDIY
  • Home
  • Health
    • Health Today
    • Women’s Health
    • Safety
    • Health & Fitness
    • Weight Loss
  • Nutrition
    • Diet
    • Food & Recipe
    • Skin Care
  • Allergies & Diseases
    • Autism
    • Remedies
  • Pets
  • News
  • #COVID-19
  • Guest Post
  • Health

How to sleep: The surprising vitamin shown to help with a good night’s sleep

  • April 27, 2020
  • SafeHomeDIY

Sleep can be disrupted throughout the night, leaving a foggy head for the next morning. Which surprising vitamin has been shown to help with a good night’s kip?

According to “The Sleep Doctor” Michael Breus, clinical psychologist: “Vitamin D is catching a lot of interest for its potential benefits for sleep.”

Researchers, from the department of Psychobiology at a university in Brazil, found a link between a vitamin D deficiency and sleep duration.

The link between vitamin D deficiency and a limited amount of sleep was seen in those aged 50 and older.

The Sleep Doctor postulated: “Vitamin D may influence sleep by helping to regulate our circadian clocks.”

The Sleep Foundation explains that the circadian rhythm is an internal body clock.

It’s also known as the sleep/wake cycle and is controlled by a portion of the brain called the hypothalamus.

The Sleep Doctor then referenced research that shows “vitamin D may activate two circadian clock genes which, in turn, controls the 24-hour circadian rhythms”.

DON’T MISS

He continued: “Light and darkness, we know, are the primary regulators of our internal bio clocks.”

The Sleep Foundation states that darkness sends a signal to the hypothalamus that it’s time to feel tired.

The hormone melatonin is then released by the brain to induce the feeling of fatigue.

“Sunlight is also our single best source of vitamin D,” The Sleep Doctor added.

Source: Daily Express

SafeHomeDIY

Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Previous Article
  • Diet

Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

  • April 27, 2020
  • SafeHomeDIY
View Post
Next Article
  • Food & Recipe

Man branded ‘modern day hero’ after spending 18 MONTHS perfecting KFC’s recipe

  • April 27, 2020
  • SafeHomeDIY
View Post
You May Also Like
View Post
  • Health
  • News

9 Grocery Chains With the Highest Quality Store-Brand Items

  • SafeHomeDIY
  • February 1, 2023
View Post
  • Health

CDC Warns Against EzriCare Eye Drops Linked to 50 Infections in 11 States

  • SafeHomeDIY
  • February 1, 2023
View Post
  • Health
  • News

Fast-Food Employees Explain Why the “Pay-It-Forward” Trend Is a Nightmare for Them

  • SafeHomeDIY
  • February 1, 2023
View Post
  • Fitness
  • Health

What Are Drop Sets? Plus, How To Use Them To Maximize Your Workouts

  • SafeHomeDIY
  • February 1, 2023
View Post
  • Health
  • News

Costco’s Hot Dog Is Under Scrutiny, Courtesy of Sam’s Club

  • SafeHomeDIY
  • February 1, 2023
View Post
  • Fitness
  • Health

The Best Weight Bench to Add to Your Home Gym in 2023: Bowflex, Amazon, Flybird

  • SafeHomeDIY
  • February 1, 2023
View Post
  • Health
  • News

Wegmans Just Opened Its 110th Store—And Has 6 More in the Works

  • SafeHomeDIY
  • February 1, 2023
View Post
  • Health
  • News

8 Fast-Food Chains That Use Pure Beef in Their Hot Dogs—Not That Other Stuff

  • SafeHomeDIY
  • February 1, 2023
Recent Posts
  • Afghan Taliban Decrees Mannequins’ Faces Be Covered (or Their Heads Be Cut off) in Their Bid to Erase Women From Society
  • WH’s Comical Effort to Claim They’re Transparent Goes Awry
  • 9 Grocery Chains With the Highest Quality Store-Brand Items
  • Karine Jean-Pierre says administration doesn’t need emergency powers to cancel student debt
  • Erika Jayne’s Ex Tom Girardi Indicted On Major Fraud Charges
Safe Home DIY
  • Guest Post
  • Disclaimer and Disclosure
  • Term of Use
Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Input your search keywords and press Enter.